Spaghetti casserole

Servings: 8

Ingredients:

• 1 package whole-wheat spaghetti
• 2 cups no-salt-added tomato sauce
• 1 cup 2% reduced-fat sharp cheddar cheese, shredded
• 2 cups 1% cottage cheese
• 1 cup fat-free mozzarella cheese, shredded
• 1 cup 98% fat-free, 30% reduced-sodium cream of mushroom soup

Instructions:
Preheat oven to 350 degrees. In a 9x13-inch pan, layer ingredients as follows: spaghetti, sauce (save some for topping), cheddar cheese, cottage cheese, mozzarella cheese, cream of mushroom soup and the rest of the sauce. Bake for one hour.

Nutrition information per serving (1 cup): Calories: 230, total fat: 4.5 g (saturated fat: 2 g), cholesterol: 15 mg, sodium: 500 mg, carbohydrates: 29 g, fiber: 2 g, protein: 19 g