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Wintertime fitness: get inspired and get out there
By Keith Anderson, MD, Novant Health Cotswold Medical Clinic
We know that just 30 minutes of physical activity each day can radically improve the way you feel, both physically and mentally, but when the temperature drops, it’s easy for your motivation to fall with it. With the winter Olympics right around the corner, you may be feeling a little extra fitness inspiration, and we’re here to help you get started.
Here are some tips to help keep you safe and healthy, even in cold weather:
- Stay hydrated. Many people associate dehydration with hot weather, but proper hydration is crucial to muscle repair and recovery, and water helps with regulating body temperature in all kinds of weather.
 Use light layers. When you exercise outdoors in cold weather, dressing in layers will help keep you warm. Choose moisture-wicking fabrics next to your skin to keep you dry. Then, add a lightweight fleece as insulation and an outer layer that blocks wind and moisture. Don’t forget your hat and gloves!
- Warm up inside. Jog in place or do a few jumping jacks before you brave the cold. It will be easier to get yourself outside if you’re already warm.
- Choose an indoor alternative. We can’t let weather stop us from being healthy. In heavy rain or icy conditions, choose an indoor workout that complements what you’re doing outdoors. Power walk around an indoor track, ride a stationary bike or add some strength training to your routine.
With Novant Health on your side, you don’t have to hibernate until the weather warms up. Our sports medicine team provides expert care to Olympic athletes and weekend warriors alike, and we are here for you. For more information about our sports medicine services, visit us at NovantHealth.org/sports or call our hotline at 704-316-SPRT (7778). |
