Quick and easy salmon patties

Ingredients:

• 1 6 oz. can, no-salt-added pink salmon, drained and rinsed
• 1 hard boiled Omega-3 egg, chopped
• 1 Tbsp. whole wheat flour
• 2 low-sodium dill pickles, chopped
• 1 Tbsp. mustard
• 1 tsp. original blend Mrs. Dash®
• 1/4 tsp. ground black pepper
• 1/3 onion, chopped

Instructions:
Preheat oven to 425°. Put salmon into a mixing bowl. Using a fork, break up the large pieces of salmon into smaller pieces. Add remaining ingredients and mix thoroughly. The mixture should be slightly moist. Add more whole wheat flour if needed to absorb any liquid that may stand in bottom of bowl.

Form patties about 1/2-inch thick. Bake for 20 minutes or until golden brown.

Yields two patties.

Nutrition information per serving: Calories: 330; Total fat: 17 g; Saturated fat: 5 g; Cholesterol: 560 mg; Sodium: 510 mg; Carbohydrates: 7 g; Protein: 33 g