Lean beef shish kabobs

Ingredients:

• 2 Tbsp. olive oil
• 1/2 cup 99 percent fat-free, reduced-sodium beef broth
• 1/4 cup red wine
• 1 lemon, juice only
• 1 tsp. chopped garlic
• 1/4 tsp. salt
• 1/2 tsp. rosemary
• 1/8 tsp. black pepper
• 2 lbs. lean beef sirloin, cut into 1-inch cubes
• 24 cherry tomatoes
• 24 mushrooms
• 24 small onions

Instructions: Combine oil, broth, wine, lemon juice, garlic, salt, rosemary and pepper. Pour over beef sirloin, tomatoes, mushrooms and onions. Marinate in refrigerator for several hours or overnight. Assemble skewers of beef sirloin, tomatoes, mushrooms and onions. Broil three inches from heat for 15 minutes, turning every five minutes.

Yield: Eight servings

Nutrition information per kabob: Calories: 240; Total fat: 12 g; Saturated fat: 3.5 g; Cholesterol: 55 mg; Sodium: 170 mg; Carbohydrates: 10 g